The Best Foods To Eat To Lose Belly Fat – 7 Different Foods That Help Burn Belly Fat

belly fat

The Best Foods To Eat To Lose Belly Fat Belly fat is one of the hardest areas to target when it comes to losing body fat. Sometimes it doesn’t matter how much cardio, crunches or leg raises you do, the belly fat seems to stay the same and refuses to take a hike. This could … Read moreThe Best Foods To Eat To Lose Belly Fat – 7 Different Foods That Help Burn Belly Fat

How To Stay Motivated & Focused To Achieve Any Goal

How To Stay Motivated & Focused To Achieve Any Goal We have all been there. You set a goal out to achieve and after about the second week or within the first month you find yourself slacking off. This happens a lot when we try to reach for new heights. Maybe you are trying to … Read moreHow To Stay Motivated & Focused To Achieve Any Goal

28-Day Keto Challenge [Keto Resource]

Measure waist

28-Day Keto Challenge The Keto Resource team is starting a 28-day keto challenge during which you could easily lose 15lbs (3.75 lbs a week). It’s a comprehensive program that outlines everything you need to know and do to help you kick off ketosis. The ketogenic diet has been gaining popularity because it just simply works! … Read more28-Day Keto Challenge [Keto Resource]

Best Exercises To Build Muscle – Build Muscle & Strength With These 5 Compound Exercises

low body fat fit lean muscle

Best Exercises To Build Muscle What are the best exercises to build muscle? A question that gets asked a lot in the fitness world. There may be a lot of answers to this question all over the web and depending on who you ask you will get different answers almost every time. I like to … Read moreBest Exercises To Build Muscle – Build Muscle & Strength With These 5 Compound Exercises

Magic Bullet Review – Quick & Easy Protien Shakes

magic bullet blender

Product: Magic Bullet Price: $39.99 (retail) The Cheapest Place to Buy: Amazon.com Comes With: 1 250 watts high-torque power base, 1 stainless steel cross blade, 1 tall cup, 1 short cup + 1 comfort lip ring, 2 stay-fresh resealable lids, 1 flip-top to-go lid, 10-second recipe books. Guarantee: 1 Year Full Warranty (with an option … Read moreMagic Bullet Review – Quick & Easy Protien Shakes

Keto and Coffee – 4 Easy Ways To Make Keto Friendly Coffee

For some of us, coffee is number one when it comes to jump-starting your day. If you are like me and other coffee lovers then you may be scratching your head wondering how you can enjoy a good cup of coffee without kicking yourself out of ketosis. The simple answer to this is to drink … Read moreKeto and Coffee – 4 Easy Ways To Make Keto Friendly Coffee

Fast Fat Burning Exercises – Burn More Fat In Less Time

Most people believe that you need to be in the gym at least an hour to get a good workout session in. But this isn’t completely true. Have you ever heard of HIIT? HIIT is a fast fat burning exercise you can do to burn fat in less time. It stands for high-intensity interval training. … Read moreFast Fat Burning Exercises – Burn More Fat In Less Time

Easy Keto Food ! Understanding Insulin & Ketogenic Diet

macro nutrient chart showing insulin spike, a chart that shows how carbohydrates, protien, and fat spike insulin

Easy Keto Food There is a lot of confusing information out there online about how you should eat and what you should eat in order to achieve the physique you are after. What I would like to do here is to clear up the confusion and help you understand how carbs, protein, and fats affect … Read moreEasy Keto Food ! Understanding Insulin & Ketogenic Diet

How To Build Muscle While Intermittent Fasting ! Boost Hormones Naturally

low body fat, barbell curls, fit, lean, exercise, strength,

How to build muscle while intermittent fasting? If you’re like me and looking for a simple yet effective way to help you stay lean year round or just to boost your body’s growth hormones than look no further. Intermittent fasting is a technique used by models, actors, and athletes to help them stay in top … Read moreHow To Build Muscle While Intermittent Fasting ! Boost Hormones Naturally

What is keto about? Learn About Ketones and Ketosis

Measure waist

So a lot of people have heard about ketones, ketosis, ketogenic diet, keto diet etc… and some of you may already know what is keto about and how it works. In this post, I will share my personal experience with the keto diet and what you should expect out of it as well based on … Read moreWhat is keto about? Learn About Ketones and Ketosis