Welcome to My Fast Fit

My Fast Fit is here to make your fitness journey fun, enjoyable, and exciting. Regardless if you are a beginner or someone who has been exercising or weight lifting for years I am sure you will find some helpful tips and information that will help you along your journey.

The main goal is to help people understand how their body works and what you can do differently to help achieve the physique you always dreamed of having.

Intermittent fasting and the keto diet is what I mainly focus on to keep body fat low and show off muscle definition. But of course this does not mean you have to have the same approach. I use to eat 5-6 meal through out the day but when I learned about intermittent fasting and the keto diet life became a lot easier for me.

I want to share what I have learned over the years and pass it on to everyone who is looking to get started in fitness, weight lifting, dieting, and building over all health. Please feel free to look around and if you have any question do not hesitate to comment or email me at fernando@myfastfit.com