Exercise / Keto & Intermittent Fasting / Tips for Beginners
by Fernando · Published April 7, 2019 · Last modified April 22, 2019
Best Exercises To Build Muscle What are the best exercises to build muscle? A question that gets asked a lot in the fitness world. There may be a lot of answers to this question...
Product: Magic Bullet Price: $39.99 (retail) The Cheapest Place to Buy: Amazon.com Comes With: 1 250 watts high-torque power base, 1 stainless steel cross blade, 1 tall cup, 1 short cup + 1 comfort...
by Fernando · Published February 24, 2019 · Last modified April 22, 2019
For some of us, coffee is number one when it comes to jump-starting your day. If you are like me and other coffee lovers then you may be scratching your head wondering how you...
Most people believe that you need to be in the gym at least an hour to get a good workout session in. But this isn’t completely true. Have you ever heard of HIIT? HIIT...
by Fernando · Published December 22, 2018 · Last modified April 22, 2019
Easy Keto Food There is a lot of confusing information out there online about how you should eat and what you should eat in order to achieve the physique you are after. What I...
How to build muscle while intermittent fasting? If you’re like me and looking for a simple yet effective way to help you stay lean year round or just to boost your body’s growth hormones...
by Fernando · Published November 19, 2018 · Last modified April 22, 2019
So a lot of people have heard about ketones, ketosis, ketogenic diet, keto diet etc… and some of you may already know what is keto about and how it works. In this post, I...
What body type do I have? There is no doubt that people who are trying to get in shape copy certain approaches taken by professional bodybuilders and fitness models. I mean why not? After...
Intermittent fasting has been around for a long time and there are many ways people can approach it. Everyone has different reason for intermittent fasting/fasting. I’m going to help you understand what is intermittent...
Welcome everyone to My Fast Fit. I started this website to help people get lean, gain muscle and lose fat by intermittent fasting and the keto diet. I’m sure you will find some helpful...
