Fast Fat Burning Exercises – Burn More Calories In Less Time
Most people believe that you need to be in the gym at least an hour to get a good workout session in. But this isn’t completely true. Have you ever… Read more »
Author Archives: Fernando
Easy Keto Food ! Understanding Insulin & Ketogenic Diet
There is a lot of confusing information out there online about how you should eat and what you should eat in order to achieve the physique you are after. What… Read more »
How To Build Muscle While Intermittent Fasting ! Boost Growth Hormones & Testosterone Naturally
How to build muscle while intermittent fasting? If your like me and looking for a simple yet effective way to help you stay lean year round or just to boost… Read more »
What is keto about? Diet, Ketones & Ketosis
So a lot of people have heard about ketones, ketosis, ketogenic diet, keto diet etc… and some of you may already know what is keto about and how it works…. Read more »
What Body Type Do I Have? – Ectomorph , Mesomorph, Endomorph
There is no doubt that people who are trying to get in shape copy certain approaches taken by professional body builders and fitness models. I mean why not ? After… Read more »
What is intermittent fasting about – ketosis state
Intermittent fasting has been around for a long time and there are many ways people can approach it. Everyone has different reason for intermittent fasting/fasting. I’m going to help you… Read more »
About My Fast Fit
Welcome everyone to My Fast Fit. I started this website to help people get lean, gain muscle and lose fat by intermittent fasting and the keto diet. I’m sure you… Read more »